FREE Template: A Letter to Remember My Miscarried Baby

Writing a letter to your baby can be a therapeutic way to connect, honor, and remember your miscarried baby.

Your mind is most likely filled with too many thoughts to handle - questioning, worrying and grieving. Oftentimes, getting those thoughts out of your mind and onto paper can help you explore your own feelings surrounding your experience of miscarriage.

It is only normal that while pregnant, you began to imagine and picture what life was going to be like with your baby. What were they going to look like? Who's hair color would they have? What about their eyes? What would they be when they grew up?

It is imperative to know that your imagining all of the above is totally normal. And now, grieving that future is even more normal.

You have every right to grieve at the fact that your miscarried baby is no longer with you and that picture you had of your future has been punctured.

Capturing on paper those moments you had envisioned is a powerful and therapeutic way to remember a miscarried baby. It is also a way for you to express your thoughts and not just keep them as thoughts. Getting them out of your head can allow you to begin to create happy memories while moving through your grief.

A Letter to My Miscarried Baby Template

There are different ways to remember a miscarried baby.

Here we have put together a free letter template for you, to help you move through and express your thoughts.

Use these prompts as an outlet to express your feelings and speak to your baby. You may choose to skip certain prompts, or write your own – do whatever feels right for you.

You may also choose to use this as a way to help share how you're feeling with those around you, whether it is your partner, family, or friends.

On-Demand Miscarriage Support

There is no one way or right way to remember a miscarried baby. Finding different ways to express your emotions will help.

We help women and couples for from heartbroken and undersupported to educated and empowered as they navigate a miscarriage. 

In need of more support for your miscarriage? Find out more here.